The Best Hour of Your Day
Our staff of certified personal trainers use proven safe and effective methods, and are experienced in strength training, improving cardiovascular function, and body fat reduction. Our fitness studio designs fitness programs for a wide range of individuals, from young athletes looking to improve their game, to adults looking to improve their quality of life.
Certified Experienced Trainers
EFS personal trainers provide individualized exercise programming for each of their clients. You can rely on our trainers to listen to your concerns and design appropriate, effective and safe exercises to help you achieve your goals.
Exceptional Fitness and Pilates Training
Evolution Fitness Studio offers quality fitness instruction in our fully equipped private facility. Find out more about our individual and group training and Pilates.
I began my Pilates journey at EFS in 2012. It has been a great experience. The Pilates instructor, Anna McBain, has worked diligently with me over the past years, and I have seen an overall improvement in my general health, fitness level, strength and endurance. I would highly recommend Pilates to anyone interested in an hour focused on building a strong, solid core foundation—an hour where mind and body are challenged.