The Best Hour of Your Day
Our staff of certified personal trainers use proven safe and effective methods, and are experienced in strength training, improving cardiovascular function, and body fat reduction. Our fitness studio designs fitness programs for a wide range of individuals, from young athletes looking to improve their game, to adults looking to improve their quality of life.
Certified Experienced Trainers
EFS personal trainers provide individualized exercise programming for each of their clients. You can rely on our trainers to listen to your concerns and design appropriate, effective and safe exercises to help you achieve your goals.
Exceptional Fitness and Pilates Training
Evolution Fitness Studio offers quality fitness instruction in our fully equipped private facility. Find out more about our individual and group training and Pilates.
I have been a competitive cyclist and multi-sport athlete for years, but found my performance had peaked. Since working with Mike and his team at EFS, I have PR’ed on my 40k time trial and have found my strength and endurance significantly enhanced. Mike has also helped me through some injuries, which are not uncommon to multi-sport competitors, with minimal down-time.