Getting Started

At Evolution Fitness Studio our goal is to provide truly customize workouts for each of our clients.

The first step in this process is a free fitness consultation. During this initial meeting we will listen to your fitness concerns, gather information about your medical background including previous illnesses and injuries, and explain what services we have available to help meet your needs. If you decide to begin training, you will be contacted by an EFS trainer to set up your first appointment.

We know the value that personal training brings to our clients, and have worked to create a system that is accommodating to their lifestyle. We do not have membership fees or contracts so there is no upfront cost involved.  You can choose to pay as you go, or purchase groups of sessions at a discount.

Interested in learning more?  Call 301-801-7620 for information, or to set up a free fitness consultation.


I began training with Jim Burford at Evolution Fitness nearly 10 years ago. Jim is able to design a custom workout each week that is challenging and effective. I am in better shape and have been able to keep my weight at a healthy level because of Jim’s training, and I have the strength, balance and stamina necessary to do the things I want to do in my daily life.

Bruce, Silver Spring, MD

Contact Us

Evolutions Fitness Systems

3420 Morningwood Drive Olney, MD 20832 phone301-801-7620 email