Athletic Training

Athlete conditioning includes sport specific conditioning for individual athletes, groups or teams conducted by certified Conditioning Specialists, Michael Hogue, CCS, and Janis Maloney, CCS.  Michael’s extensive athletic training includes Olympic bobsledders and swimmers, as well as college football, baseball, and track athletes.   As a former field hockey and girls lacrosse coach Janis has trained area athletes and teams in these sports as well as soccer and softball.

Sessions occur either at our studio or your location.


I began my Pilates journey at EFS in 2012.  It has been a great experience. The Pilates instructor, Anna McBain, has worked diligently with me over the past years, and I have seen an overall improvement in my general health, fitness level, strength and endurance. I would highly recommend Pilates to anyone interested in an hour focused on building a strong, solid core foundation—an hour where mind and body are challenged.

Lula, Olney, MD

Contact Us

Evolutions Fitness Systems

3420 Morningwood Drive Olney, MD 20832 phone301-801-7620 email