Athletic Training

Athlete conditioning includes sport specific conditioning for individual athletes, groups or teams conducted by certified Conditioning Specialists, Michael Hogue, CCS, and Janis Maloney, CCS.  Michael’s extensive athletic training includes Olympic bobsledders and swimmers, as well as college football, baseball, and track athletes.   As a former field hockey and girls lacrosse coach Janis has trained area athletes and teams in these sports as well as soccer and softball.

Sessions occur either at our studio or your location.


I have been a competitive cyclist and multi-sport athlete for years, but found my performance had peaked. Since working with Mike and his team at EFS, I have PR’ed on my 40k time trial and have found my strength and endurance significantly enhanced. Mike has also helped me through some injuries, which are not uncommon to multi-sport competitors, with minimal down-time.

Stuart, Olney, MD

Contact Us

Evolutions Fitness Systems

3420 Morningwood Drive Olney, MD 20832 phone301-801-7620 email