Pilates is a system of exercises created by Joseph Pilates designed to increase flexibility and strength and improve endurance, balance and alignment through consistent practice. Pilates utilizes the mind/body connection by emphasizing controlled movement and breathing. At Evolution Fitness Systems we offer a full compliment of Peak Pilates equipment such as Reformer, chair, tower, and barrel. Individual and duet sessions are available for both mat and apparatus.
I began my Pilates journey at EFS in 2012. It has been a great experience. The Pilates instructor, Anna McBain, has worked diligently with me over the past years, and I have seen an overall improvement in my general health, fitness level, strength and endurance. I would highly recommend Pilates to anyone interested in an hour focused on building a strong, solid core foundation—an hour where mind and body are challenged.