After an injury has healed, the emphasis becomes working towards returning to previous normal activities. An Evolution Fitness Systems trainer will create comprehensive programming in conjunction with your physician, and your physical therapist designed to return functionality through strengthening of the injured area.
My first training session with Mike after my surgery could not have gone better. The muscles I hadn’t used post surgery felt sore but I had no issues with my surgical site. It was a great workout and with Mike’s guidance I am confident I will be back to my normal routine in no time.