Our Trainers


Michael Hogue, CCS

Michael first entered the health and fitness field in 1981, and since that time has trained clients of all ages, abilities and aspirations.  His extensive involvement in athletics includes training at the high school and college level, as well as professional players in the NFL, MLB and NBA. Having trained for 4 years with the US Bobsled Federation, he went on to serve as an assistant coach under head coach John Philbin.
Adhering to the highest standards, Michael’s philosophy has always been one of providing safe and effective exercise programs. Working under John Philbin, founder of the National Strength Professionals Association (NSPA) Michael was a member of the original NSPA training and certification team.

In 1993 Michael formed Evolution Fitness Systems, (EFS) a health and fitness company. Recognizing a need for certified professionals in the fitness industry, Michael expanded EFS in 2004 with the addition of 3 highly qualified trainers.


Janis Maloney, CCS

My experience coaching competitive athletes is what has made me a results oriented trainer. I can help you set realistic fitness goals and guide you through a program designed to meet your needs. I have 12 years experience coaching successful high school field hockey and lacrosse teams, and currently provide sport specific training to individual athletes and teams. In 2004 I became a certified NSPA personal trainer and conditioning specialist, and since then have helped clients achieve a healthier lifestyle.  I am also an avid runner and enjoy participating in local races.

EFS Carol5

Carol Ames, MS, CPT

My career in the field of health and wellness began in 1992 and since that time I have helped individuals improve their fitness through exercise and positive lifestyle changes. I earned a M.S. in Health Promotion Management with a concentration in designing adult fitness programs from Marymount University. I am a certified personal trainer, a certified SPIN and group fitness instructor, and a licensed Wellcoach with a concentration in weight loss and stress management coaching. I have experience in a variety of training modalities, including yoga, Pilates, heart rate training, boot camp, functional training, and aquatic exercise, which helps keep workouts interesting, effective, and fun for my clients.


Jim Burford, CPT

I started my career in personal training after having studied and trained in the Japanese Martial Art, Taijutsu, since 1994. I achieved my 3rd degree Black Belt in 2006. My background in learning and teaching martial arts at the Scott Teague Academy of Martial Arts in Olney, Maryland taught me the importance of practicing sound and effective techniques, and the critical role consistency and dedication play in achieving goals.

I hold the CPT certification with NSPA. I have worked as a personal trainer with Evolution Fitness Systems since 2004.  I strive to provide quality personalized training programs tailored to fit the needs of each individual client.

Karen Harris

Karen Harris, CPT

I had already been strength training for many years by the time I became a client of EFS in 2004. Their training techniques are what enabled me to reach a higher level of strength and stamina. They gave me a smarter, healthier way to work out, and helped me reach my goal of running a marathon. I knew from first hand experience how effective their training methods were, so I decided to get certified myself in order to help others achieve their goals!  I obtained my CPT through the NSPA in December 2006.  In addition to running marathons I also compete in sprint triathlons.


Anna McBain,  Pilates Instructor, CPT

My career in the health and fitness industry began in 2006 when I started my training as a Peak Pilates Certified Instructor. In 2009 I completed the program obtaining the Comprehensive Certification for Mat, Reformer, Cadillac, Chair and other small equipment. I have taught Pilates privately and in small or large group settings at a number of studios and health clubs in the Metro area and I believe that the Pilates system of exercise can benefit all fitness levels and abilities. In 2007, I became a Certified Personal Trainer through NSPA and shortly afterward joined the EFS team as both a Personal Trainer and Pilates Instructor. I really enjoy working with clients to reach their fitness goals through either Pilates training and/or personal training and feel the unique environment at the EFS Studio provides a great opportunity for clients to achieve better health and fitness.

Favorite quote from Joseph Pilates is, “Physical fitness is the first requisite to happiness.”


My first training session with Mike after my surgery could not have gone better. The muscles I hadn’t used post surgery felt sore but I had no issues with my surgical site. It was a great workout and with Mike’s guidance I am confident I will be back to my normal routine in no time.

John, Olney, MD

Contact Us

Evolutions Fitness Systems

3420 Morningwood Drive Olney, MD 20832 phone301-801-7620 email EFS@EFSTraining.net